Not with lettuce and tomatoes but with artichokes and a fruit we can make a salad with vitamin C and which would reduce bad cholesterol

There are seasons when you prefer not to spend much time in the kitchen, perhaps because it’s hot or we’re on vacation and we want to spend time out and about, maybe on the beach sunbathing. One of the quick and good preparations to make is salad. This dish is really a lunch saver or dinner saver, easy to prepare and can be simple or rich in different foods. The combination of vegetables, vegetables and sometimes even proteins, means that we can nourish ourselves completely and lightly.

However, we must also remember that in addition to being a single dish, especially in summer, salads are an excellent side dish for meat and fish. For the freshness that cleans the mouth and the set of elements it is really an excellent solution to accompany second courses as an alternative to anything else, such as potatoes, for example. It must also be remembered that vegetables contain fiber, useful for intestinal transit and to increase the sense of satiety.

Not with lettuce and tomatoes but with artichokes and a fruit we can make a salad with vitamin C and which would reduce bad cholesterol

There are many types of salads, it all depends on the tastes and imagination in the combination of various foods. What we are going to discover can prove to be very useful because it provides vitamin C and also fatty acids, useful as they could lower the levels of bad cholesterol in the blood.

Artichoke salad with avocado and walnuts

  • 6 artichokes;
  • a lawyer;
  • a handful of nuts;
  • a lemon;
  • extra virgin olive oil;
  • white vinegar or balsamic vinegar;
  • salt and pepper.

Clean the artichokes and remove the hard outer leaves. Cut them in two and then thinly sliced ​​lengthwise. Peel the avocado, split it and cut it into cubes. Open the walnuts and group the kernels. At this point, pour the artichokes, avocado, walnuts into a bowl, season with the lemon juice and a sprinkle of vinegar and finally with a pinch of salt and pepper.

Properties of this salad

Artichokes are useful for intestinal functions, protect bones, brain and heart. In addition, they would help reduce blood cholesterol levels. The avocado, then, is rich in vitamin C, useful for raising the immune system and absorbing iron, and in fatty acids. Lemon also contains vitamin C, while walnuts are high in unsaturated fats. So, not with lettuce and tomatoes but with artichokes and a fruit we can make a salad with vitamin C and which would reduce bad cholesterol, excellent pairing with main courses rich in fat.

(The information in this article is for information purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the opinion of a doctor or a specialist and to read the warnings regarding this article and the author’s responsibilities which can be consulted. WHO”)