Not eating breakfast correctly leads to problems like these

The morning rush, not being hungry as soon as you get up or even mistakenly thinking that avoiding that first bite can help you lose a few extra kilos… There are various reasons that lead to many people to skip breakfast. An estimated 20 to 30 percent of adults skip breakfast, a trend that experts say is reflected in the rising prevalence of obesity and associated cardiometabolic abnormalities.

However, as scientists, health professionals, official bodies, associations and research have been pointing out for a few years, Breakfast is the most important meal of the day. For this reason, not eating breakfast can lead to physical health problems, but also to seeing mental abilities and capacities diminished.

Skipping breakfast carries risks

And it is that nothing better than starting the day giving fuel to the body to face the beginning of the day. In fact, the first foods we eat as soon as we get up provide us with 25% of our daily energy. For this reason, ignoring this contribution of energy and nutrients to the body can take its toll on us. Some of the problems associated with skipping breakfast are:

A breakfast must be rich and healthy

Weight problems and obesity

Some studies have linked the inability to eat breakfast with problems of overweight and obesity in children. Experts also point out that people who do not eat breakfast tend to be hungrier in the afternoon and at night.arriving at dinner with a great appetite, which causes them to wake up with little desire for breakfast. The thing is, if you fast for a long time, then you eat a lot and it’s easier for those calories to accumulate as fat.

heart attack risk

A study from Harvard University in the United States warned that skipping breakfast can increase the risk of a heart attack, especially in men. published in the magazine Circulation in July 2014, concluded that skipping breakfast leads to one or more risk factors for heart attack, such as obesity, high blood pressure, high cholesterol, and diabetes.

Stomach problems

In addition to not helping intestinal transit, not eating breakfast can cause the gastric juices of the stomach, when they feel the lack of food, to release acidsinflaming the stomach walls and unleashing gastritis.

glucose imbalances

Another study carried out by Harvard University determined that eating breakfast helps maintain healthy blood sugar levelsso not skipping this meal can reduce the risk of developing type 2 diabetes.

These are just some of the benefits of having breakfast, a vital meal for iron health, as long as we eat a variety of healthy foods.