Mini Mathur Is ‘Obsessed With Passion Fruit’; Here Are The Health Benefits Of It

TV presenter and actor Mini Mathur is a fitness and health enthusiast and his profile on social networks is proof of this. She recently gave us a glimpse into his healthy routine, stating that he eats one particular fruit every day, and that perhaps explains the perpetual glow on his face.

Mathur took to her Instagram stories to share an image of passion fruit, with accompanying caption that read, “I am obsessed with passion fruit. My day begins and ends with two.”

Photo: Instagram/@minimathur

For the inexperienced, passion fruit, also known as Passiflora edulis, grows on the climbing vines of the passion flower. It is usually found in tropical regions such as Australia, New Zealand, and Hawaii. It is a sweet, seeded fruit that is small and egg-shaped.

The fruit is soft but firm, with a fleshy and juicy interior. It is consumed in juice form or added to other fruit juices to enhance aroma; or can be eaten separately.

According webmdpassion fruit is rich in antioxidants. It has vitamin C, which the body uses to make blood vessels, cartilage, muscle, and collagen. The fruit is also rich in vitamin A, which is good for the eyes Y overall immunity.

On top of that, passion fruit also has a good fiber content, which is great for digestion and weightlossalong with nutrients such as calcium, magnesium, phosphorus, potassium.

In a separate Instagram story, Mathur also shared a photo of his breakfast, which was essentially a healthy juice concoction that included spinach, celery, pineapple, coriander, ginger, amla, carrot, and lauki, giving it a healthy green hue. .

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Would you like to try it?

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