Nothing like starting a hot day with a delicious drink. In fact, it is the only thing that we want, after having witnessed in own fleshwhat it is to wake up with hell weatherwhere the last thing you want is to stay in your bed, because everything gets in your way: the bed sheetsthe Blanketthe quiltyour own clothes, everything! all you want is to take a bath and have something fresh for breakfast.
The truth is that there is no way to change reality, but it is possible to change the way you perceive it. Therefore, the best idea to face the heat is by joining it and this can only be achieved through acceptance and of course: the intake of delicious cold things, such as: desserts, salads and drinks, ranging from fresh waters, to cocktails and even smoothies, ice creams or why not? both together.
a delight to this to the heat is without a doubt, a smoothie, which is nothing more than a fruit smoothie marketed with this appeal. It is creamy, non-alcoholic and is prepared based on fruit pieces and juices, usually highly concentrated or frozen. They are regularly mixed and are traditionally made with dairy productsice or ice cream, but like everything delicious transcends and changes, they can also be without products that contain milk.
What benefits do mango and banana have?
The truth is that this preparationcan definitely give you more freshness than anything else and if you still work from home always give this one a try drink and if you have never tried it, you still have time, so today we decided to share with you a tasty recipe for you to prepare a rich smoothie in the comfort of your home, but not just any, but a mango and banana flavor.
The mango It is the seasonal fruit and gives a great touch to our drinks in hot weather. Just by thinking about it with the icerefreshes even thought. Also, it’s a high fiber fruitthat can help you regulate digestion, strengthen your immune system thanks to vitamins C, A and B6 and its minerals, such as magnesium, iodine, calcium and zinc, which help your muscles and other processes to stay healthy.
The bananafor its part is a fruit super light, which in addition to helping you to regularize that digestionIt is also one of the most recommended fruits for your mood to improve, thanks to the fact that contains tryptophana substance that promotes the production of serotonin hormones and dopaminewhich are responsible for the pleasure and happiness that our body can experience, so let’s get to work!
Ingredients
- 1 mango
- 1 banana
- 150 grams greek yogurt
- ½ cup of milk
- 2 tablespoons of honey
How do you prepare?
- Peel and chop the mango. Then cut it into cubes or however you want.
- Place the mango and peeled banana in the blender. Add 2 glasses of milk, the Greek yogurt and if you wish, the honey.
- Blend and process.
- Serve and enjoy!