It is very common to hear in a general way among the people around us that breakfast is the most important meal of the day. Those who say this are not so far from reality, since this gives our body 20% of the daily energy with which we face our tasks every day and allows us to have a healthier life.
However, there are many people who practice fasts for many hours, in which they skip this meal, in order to lose weight, look slimmer or find the weight they are looking for. Which is considered a very common mistake, says the Spanish Nutrition Foundation.
Experts in the field say that this mistake that many people make on the way to looking for a slimmer body makes them more likely to achieve the opposite effect. ORA person who goes about his day without having a good breakfast to recharge him with energy is 11% more likely to be overweight in the medium term.
In the first place, we must bear in mind that there is no perfect, ideal and identical breakfast that we must all follow to the letter, since all human beings live in social, economic, cultural, geographical conditions that make our food more different and that our bodies do not react in the same way.
However, there are some tips you can follow to have a more balanced breakfast that is balanced and above all satisfying, pBecause it is not advisable to be on a diet that does not allow you to enjoy this feeding moment during the day.
Tips to keep in mind:
Avoid calories at breakfast, look for foods that have less. It is not about eliminating them completely. Reducing them is the best way.
Restrict your intake of foods that have sugar, fat, or sodium. As well as verify that they do not have a low nutritional intensity.
Enjoy the eggs. Not only are they delicious, but they are also protein foods that will do your body good, such as ham, salmon, and legumes.
By following these tips, you will not only be ensuring your daily dose of energy that your body needs, but you will also be able to keep “in shape” by having a slim body, but above all, a healthy one. Because in addition to the aforementioned, you are also protecting yourself from diseases that are very common among people who skip breakfast.
Oscar Rosero, an endocrinological doctor expert in metabolism, has pointed out on his social networks two diseases caused by not eating breakfast:
“Studies have shown that people who skip breakfast are more likely to have bad cholesterol High LDL (…) The risk between diabetes and not eating breakfast has been studied. People who do not eat breakfast have a higher risk of developing type 2 diabetes mellitus, “explained Rosero on his Instagram account, which is massively followed by experts, nutritionists, celebrities and people interested in nutrition and fitness life.
And as if that were not enough, The Spanish Nutrition Foundation maintains that people’s mood depends a lot on having had a healthy breakfast. Therefore, giving importance to the first meal of the day brings numerous benefits that range from a fit body, healthy eating, disease prevention and a spirit recharged with energy to give the best of each person during the day.