Lose Weight Fast With These 3 Oatmeal Smoothies For Breakfast

There is no doubt that oatmeal is a very healthy food. It is also very versatile, not only because it can be used in different ways but also because its benefits can be given in different organs and systems of our body.

Oatmeal is used for regulate metabolismtake care of the heart and intestines, in addition to losing weight. It has slow-absorbing carbohydrates and can also be used in any food.

But in addition to all these benefits, oatmeal is very useful to take care of weight. Oatmeal is low in calories (389 per 100 grams) and serves as hunger suppressant. Their fats are healthy because they have fiber, vitamins, minerals and trace elements. For that reason, we share three smoothies that contain oatmeal and that will help you lose weight and take care of your health.

Pumpkin and oatmeal smoothie

To prepare this smoothie you need a quarter cup of oatmeal, a cup of skim milk, soy and almond. Also half a cup of natural pumpkin puree, a teaspoon of cinnamon powder and a teaspoon of ginger powder. Once you have all the ingredients, blend until you get the desired consistency.

If you want to sweeten, we recommend using sweetener and not honey or refined sugar.

Pumpkin and oatmeal smoothie helps lose weight
PHOTO: Freepik

Apple smoothie with oatmeal

Green apple protects the intestinal mucosa, preventing long-term damage to the stomach and improving the digestive process. To prepare it you need two green apples from which you are going to remove the core.

For the apples in the blender, along with 125 grams of oatmeal, the juice of one lemon and half a liter of water or milk. Process all the ingredients until they have a good consistency and it is ready to drink.

Oatmeal, apple and almond smoothie

To prepare this smoothie you need a cup of oatmeal, a green apple cut into cubes, a tablespoon of almonds and a tablespoon of ground flaxseed.

Put all the ingredients in the blender and blend for a minute, until the liquid is quite creamy. Take in the mornings and before starting your day. This smoothie will generate a great feeling of satiety and will give you energy until mealtime.

Apple and oatmeal smoothie helps cholesterol and lose weight
PHOTO: Freepik


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