Lose 2 kilos a week without effort: here is the salad diet. The weekly menu

Editorial board
June 20, 2022, 3:04 pm

Every day for breakfast: coffee with skim milk, fruit, a slice of toasted wholemeal bread, or a skimmed yogurt, a portion of fruit, a slice of toasted wholemeal bread.
Monday
Lunch: salad of lettuce, tomatoes, celery and grated carrot. A portion of grilled, baked or boiled fish. A fruit.
Dinner: salad of lettuce, tomatoes, tuna, black olives, onion and cucumbers or natural pineapple salad with cooked ham.

Tuesday
Lunch: salad made from lettuce, tomato, celery and carrot. A grilled veal fillet. A skimmed yogurt.
Dinner; green bean, crabmeat and tomato salad or sweet and sour cooked octopus salad with tomato, onion and pepper.
Wednesday
Lunch: lettuce, tomato, celery and carrot salad. A portion of grilled seafood. A pear.
Dinner: Lentil salad with tuna, onion, pepper and hard-boiled egg or boiled potato, tuna, shrimp, tomato, pepper and onion salad.
Thursday
Lunch: salad of lettuce, tomatoes, celery and chopped carrot. A portion of grilled, baked or boiled fish. A small bunch of grapes.
Dinner: salad of artichokes, asparagus, corn, tomato, onion, celery, hard-boiled egg and natural tuna or salad of mussels, shrimps, crabmeat, lettuce, tomato, onion and peppers.
Friday
Lunch: salad made from lettuce, tomato, celery and carrot. A grilled veal fillet. A skimmed yogurt.
Dinner: salad of boiled chicken, natural apple and pineapple with skimmed yogurt sauce or salad of boiled chicken, white cheese, lettuce, tomato, onion, celery, carrot, olives and peppers.
SATURDAY
Lunch: lettuce, tomato, celery and carrot salad. A portion of grilled seafood. An Apple.
Dinner: boiled potato salad, tuna, crabmeat, tomatoes, peppers and onion or champignon mushroom salad with prawns.
SUNDAY
Lunch: vegetable soup. A dish of grilled, boiled or baked fish. A banana.
Dinner: asparagus salad with prawns or lettuce, tomato, tuna, black olives, onion and cucumber salad.

(Source Salvatore Lavino, ricettasprint.it) There Salad Dieta light method for lose 2 kg per week effectively counteracting the sense of hunger. It is a very simple diet to follow, contrary to what one might think. As a basic principle it must be followed the rule that a mixed salad must be eaten before each main meal. Just to satiate us and prevent us from overdoing it. They should also be drunk at least 2 liters of water a day, yes also to infusions. Cut down on your salt and sugar intake and eliminate the alcoholic. Don’t skip breakfast and never skip one of the main meals once. But here is the typical menu of the week.

Every day for breakfast: coffee with skim milk, fruit, a slice of toasted wholemeal bread, or a skimmed yogurt, a portion of fruit, a slice of toasted wholemeal bread.
Monday
Lunch: salad of lettuce, tomatoes, celery and grated carrot. A portion of grilled, baked or boiled fish. A fruit.
Dinner: salad of lettuce, tomatoes, tuna, black olives, onion and cucumbers or natural pineapple salad with cooked ham.

Tuesday
Lunch: salad made from lettuce, tomato, celery and carrot. A grilled veal fillet. A skimmed yogurt.
Dinner; green bean, crabmeat and tomato salad or sweet and sour cooked octopus salad with tomato, onion and pepper.
Wednesday
Lunch: lettuce, tomato, celery and carrot salad. A portion of grilled seafood. A pear.
Dinner: Lentil salad with tuna, onion, pepper and hard-boiled egg or boiled potato, tuna, shrimp, tomato, pepper and onion salad.

Thursday
Lunch: salad of lettuce, tomatoes, celery and chopped carrot. A portion of grilled, baked or boiled fish. A small bunch of grapes.
Dinner: salad of artichokes, asparagus, corn, tomato, onion, celery, hard-boiled egg and natural tuna or salad of mussels, shrimps, crabmeat, lettuce, tomato, onion and peppers.
Friday
Lunch: salad made from lettuce, tomato, celery and carrot. A grilled veal fillet. A skimmed yogurt.
Dinner: salad of boiled chicken, natural apple and pineapple with skimmed yogurt sauce or salad of boiled chicken, white cheese, lettuce, tomato, onion, celery, carrot, olives and peppers.

SATURDAY
Lunch: lettuce, tomato, celery and carrot salad. A portion of grilled seafood. An Apple.
Dinner: boiled potato salad, tuna, crabmeat, tomatoes, peppers and onion or champignon mushroom salad with prawns.
SUNDAY
Lunch: vegetable soup. A dish of grilled, boiled or baked fish. A banana.
Dinner: asparagus salad with prawns or lettuce, tomato, tuna, black olives, onion and cucumber salad.