Light salads and reading, a healthy answer to counter the heat and low hunger typical of summertime. Thanks to the need to keep fit but healthy, salads find space on holiday table. A quick, fast but also creative preparation, able to leave room for personal fantasy and well-being thanks to an optimal combination of flavors and ingredients.
Lightness yes, but also nourishment and health to counter i free radicalsto preserve personal energy while purifying the body. Here is the summer that supports us in this winning choice, facilitating the preparation of light but delicious salads. Entirely healthy, original, they are also perfect for a flavorful or work break to be enjoyed on the beach to break hunger. Let’s find out some delicious recipes together.
Salads, recipes and delicious ideas
Salads are the smart idea against the summer heat and the little desire for foodtypical of summer. Easy and quick to prepareare the perfect solution to have a healthy meal without wasting too much time in front of the stove while allowing you to take all nutrients useful for personal well-being, with an eye to the line and digestive health.
Better to avoid mixing ingredients with excessive lipid content, thus promoting unhealthy associations for the body. Preparing light and light salads is easy, mixing proteins, healthy fats and lots of vegetables, let’s discover together the most delicious recipes.
Caprese salad, a very light evergreen
Not exactly a classic salad but definitely a evergreen from the summer table: just cut a mozzarella into thin slices, better light, with a beefsteak tomato. Arrange everything on a flat plate alternating the slices, sprinkling with oil, salt and a drop of vinegar, completing with a few fresh basil.
For a tasty variant you can replace the mozzarella with feta or grilled tofu, adding fresh capers. And it is ready to taste.
Avocado and red fruits, color on the plate
It is a truly greedy proposal, able to combine the benefits of both fruit that of vegetables to complete the healthy presence ofavocado. Just cut the salad into slices iceberg oh the lettuce fresh, mixing it with a generous handful of rocket. Half an avocado cut into thin slices is added, removing both the central stone and the peel.
Then serve in a large bowl, placing the salad well mixed first, then decorate the edges with the slices of avocado. Aside, mecolano in a cup a handful of MoreoverOf raspberries and some Strawberry cut into slices, sprinkling with the juice of half a lemon, a tablespoon of vinegar, a drop of oil, thyme, salt and pepper. We mix and arrange the fruit in the center of the salad, completing with another drizzle of extra virgin olive oil.
Fennel, salad and pumpkin seeds: aroma and flavor
Wash the vegetables thoroughly and cut the fennel and thinly sliced radishes, mixing in a bowl and adding a few leaves of radish thinly sliced and a handful of rocket. Add the thin slices of a red onion, sprinkling everything with extra virgin olive oil, the juice of half a lemon and a drizzle of apple cider vinegar.
Finally, decorate with two basil leaves, a few pan-toasted pumpkin seeds, a pinch of salt and a pinch of fresh fennel. Aromatic and tasty, it is excellent for the well-being of the organism.
Cucumbers, salmon and yogurt: green light for freshness
Clean two cucumbers removing the peel and slicing them with a potato peeler, so as to obtain a light consistency. Arrange on a large plate together with a handful of rocket, three peeled and thinly sliced radishes, together with a bunch of fresh cress.
Then add the smoked salmon or in fillets without oil, or even fresh cut into thin slices seared in a pan without oil with a bay leaf and rosemary. Create the sauce by mixing a jar of light yogurt with a drizzle of extra virgin olive oil, salt, pepper and a few mint leaves. Blend and pour the to get dressed on top of your salad.
Mixed salad, celery and fruit: joy on the table
Thirst-quenching and tasty at the right point, just mix the mixed salad with some celery sliced, a carrot peeled and cut into thin strips. Add a few handfuls of datterini, a few thin slices of apple and peach, Mango into chunks, a few currant grains, a little goat cheese and sprinkle everything with oil, balsamic vinegar, salt and pepper. Complete with black sesame seeds.
Light protein salad, the line in the center
Mix some iceberg salad with finely chopped lettuce, add finely chopped zucchini and grilled with tofu or chopped first salt. Combine the proteins, or del lean grilled chicken with lemon and rosemary, or two eggs cut into small pieces or cooked legumes.
Finish everything with oil, salt, an optional drop of balsamic vinegar, a few pieces of orange and possibly artichokes in oil. Add a handful of flax seed at will, rich in Omega 3.
Light salads, the mistakes to avoid
One of the most common mistakes is to mix too many protein ingredients within the same recipe, when it is better to vary with the type so as to renew the salad and the proposal. It is important to always prefer low-fat products, avoiding sausages and cheeses that are too heavy.
We can add small touches of flavor with del goat cheeseto be balanced with a light mix of ingredients. No to ready-made condiments: it is better to prepare them on the spot so as to calibrate the presences and dosages, offering a fresh and inviting product. Perfect adding oil seedsof fiber and fruit, but without exceeding in order not to increase the quantity of sugars or fats.