Usually when we think of eating healthy, options that we consider very tasty or that provoke us to try do not come to mind. However, this has been changing in recent years thanks to the large number of delicious and healthy recipes that different nutritionists and fitness gurus have shared through different platforms.
oatmeal cookies They are one of the desserts or snacks that have seen a greater increase in popularity not only because of how delicious they are, but also because they are quite healthy. It should be noted that no food in excess is good for many good properties it has, so always remember to consume everything in moderation.
On many occasions it causes us to eat something sweet, but if we are taking care of our health we are concerned that it will cost us later to calm that craving, that is why oatmeal cookies are a great alternative. These can be enjoyed at the beginning of the day, at breakfast to fill us with energy or as a snack to calm our hunger between meals.
If you want to find out how to prepare oatmeal cookies easily and quickly, continue reading the following note so that you have the recipe for your new favorite snack.
-2 cups flour -1/2 teaspoons baking soda -1/2 teaspoons salt -3/4 cups unsalted butter, melted -1 cup brown sugar -1/2 cups white sugar -1 teaspoon cinnamon – 1 tablespoon of vanilla extract -1 egg -1 egg yolk -1 1/2 cups of oatmeal in flakes or flakes -1 cup of raisin
1.The first thing we must do is have all the ingredients ready and prepared to start. Then we will preheat the oven to 180°C or 350°F and place parchment paper on the base of the trays that we will use to bake the cookies.
two. Now melt the butter in the microwave and let it cool down a bit.
3. Mix the flour, baking soda and salt and reserve the dry ingredients.
Four. Now, in a mixer, beat the melted butter with the brown sugar and the white sugar.
5. Add the cinnamon, vanilla, egg, egg yolk and beat for a few more minutes until the mixture is smooth and creamy.
6. Add the flour and the other dry ingredients and stir until everything is mixed and integrated.
7. Finally, add the oatmeal and raisins (optional) and mix so that everything is perfectly combined.
8. Make balls with the dough and place them separately on the tray so they don’t stick when cooking and repeat until you use all the dough and make all the cookies.
9. Bake for 14-16 minutes or until lightly golden on top, then remove from oven.
10 We wait for them to cool for a few minutes and remove them from the tray to place them on a plate. It is important not to remove them if they are very hot, as they will be more fragile and can break and be damaged.
PROPERTIES OF OATS
Oatmeal is one of the foods that has the greatest benefits, however, these have just begun to be valued more a few years ago. We will tell you about some of its properties so that you can start incorporating this delicious food into your daily life.
-Helps reduce cholesterol: oatmeal is one of the foods that help reduce low-density protein, also known as LDL or bad cholesterol. By having soluble fiber, this causes the passage of cholesterol into the bloodstream to be reduced.
-Help control your weight: Another of its benefits is that it is satiating, which is why it helps control food intake throughout the day. In addition, thanks to its high fiber content, it regulates intestinal transit.
-Regulates sugar levels: oatmeal is one of the foods that helps lower blood sugar levels, therefore, it also contributes to heart care.