If a nutritionist had to take a picture of an ideal healthy breakfast, he would surely choose the one from Juliana Awada. At 48 years old, the former first lady is splendid and beyond her special genetics, part of her secret is her healthy life, playing sports every day, and eating in a very natural and healthy way.
Awada He usually shares what he eats and cooks on social networks, since it is one of his favorite hobbies along with taking care of the orchard and gardening. In this days Juliana He shared an image of his breakfast in which, in addition to the inevitable coffee, he wrote “Chia Pudding with coconut yogurt, homemade granola and coconut flakes”.
The chia It has many properties and is highly recommended to incorporate into your daily diet. Laura Vannelli, food re-educator and holistic nutrition coach who shares her tips on her IG @lauravannelli, lists some of her advantages “The seeds of chia they provide Omega 3, amino acids, calcium, copper, phosphorus, magnesium, manganese, potassium, zinc. They are a very nutritious food with anti-inflammatory, antioxidant and anti-cancer properties. Its fiber content also contributes to keeping cholesterol values in range”, explains the expert, creator of the Mattinata restaurant, of raw, vegan and vegetarian cuisine in Martínez.
Vannelli shares his prescription to prepare the Chia Pudding with vegetable milk, the secret of the healthy breakfast of Juliana Awada
Ingredients:
- 1 small cup of vegetable milk
- 2 to 3 tablespoons of seeds chia
- sweetener to taste
- 1 tablespoon dried cranberries
- 1 grated apple
- Cinnamon, to taste
Preparation:
- Heat the milk of your choice (do not exceed the temperature for mate or finger). You can use almond milk, hazelnut milk or coconut milk.
- Place the milk in a bowl along with the two tablespoons of chiastir until it is like a cream.
- An important detail: the seeds of chia They are not washed because it is impossible to dispose of the washing water afterwards, as soon as they come into contact with the water, a thick, gelled liquid begins to form. It is called mucilage, it is viscous, excellent for the health of our intestine. The ideal is to soak them for 8 to 12 hours and they are consumed together with that mucilage in preparations such as smoothies, desserts, puddings. It is recommended to grind them before activating them.
- Add the sweetener, blueberries, apple and cinnamon.
- ready the Chia Pudding. It can be consumed hot or cold. Juliana Awada accompanies it with blueberries, homemade granola and coconut flakes. It is delicious.
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