Did you know that the egg is one of the main breakfasts? It is easy to cook, it has protein and you can prepare it in different ways and combine it with other foods. However, there is a false belief that the fat in this food is harmful if eaten in excess.
The egg is rich in protein, vitamins A, D and B12 and contains good cholesterol, although it has been pointed out that its consumption can affect cardiovascular health risks. It is common for it to be served for breakfast as starry, scrambled, with ham, stews, rancheros, drowned, etc.
But is it dangerous for children to consume so many eggs per day or week? Although it can be considered a fatty food (depending on the way you prepare it) or the previous conditions that the minor may have. Next, we tell you what the recommended daily intake is and if it is bad to eat so many.
How many eggs can your child eat a week?
Although it is recommended that the consumption of fats be moderate in the daily diet, eggs are an essential food for breakfast. Of course, you must take into account some risk factors to avoid its consumption, such as having high cholesterol levels.
According to some experts, the ideal intake for a child is as follows:
- From 6 months, 1 egg per week
- 12-14 months three to four eggs per week
- 9 to 10 years, one egg a day, can be at breakfast
Of course, in addition to the amounts of eggs that they eat daily, it is important to take care of the balance of their diet, since it is important to compensate fats, carbohydrates, meat, fruits and vegetables and avoid excess cold meats such as hams or sausages. The egg is not bad, according to a study a group of people managed to consume up to 250 in three months.