Is eating granola healthy? Pros and cons of this combination of nuts

The Big wave is a dried fruit mix which is made by including nuts, oat flakes mixed with honey, amaranth, puffed rice, some seeds and other natural ingredients. The mixture is baked until crisp. During the cooking process, the preparation is stirred to maintain the typical consistency of cereals eaten for breakfast and which is perfect in some recipes such as a fruit cocktail, some drinks or even salads.

Including it in the diet is very easy because it is a very versatile product with great flavor, but what is behind this curious combinationthat is, what benefits will the Big waveit will be healthy for the body? If these questions have come to pass through your head, it is better to clarify the points that revolve around it.