The Big wave is a dried fruit mix which is made by including nuts, oat flakes mixed with honey, amaranth, puffed rice, some seeds and other natural ingredients. The mixture is baked until crisp. During the cooking process, the preparation is stirred to maintain the typical consistency of cereals eaten for breakfast and which is perfect in some recipes such as a fruit cocktail, some drinks or even salads.
Including it in the diet is very easy because it is a very versatile product with great flavor, but what is behind this curious combinationthat is, what benefits will the Big waveit will be healthy for the body? If these questions have come to pass through your head, it is better to clarify the points that revolve around it.
With the following information you will be able to know the pros and cons of granola taking into account these data that many times are not considered or are simply unknown. So it is better to know a little more about this food made from nuts.
pros of granola
It is known that the Big wave It is generally considered an ideal breakfast cereal as it is an option healthy which will also leave a good taste in the mouth with that crunchy consistency. In accordance with health lineit is dense in calories, rich in protein, fiber and micronutrients, in particular, it can provide iron, magnesium, zinc, copper, selenium, B vitamins and vitamin E.
A combination that has more nut and seed based varieties will have more protein and those with more whole grains have more fiber. Two aspects that are important to take into account since the nutrients vary according to the ingredients.
In fact, there is little scientific information on the Big wave itself, but common ingredients like oats, flaxseeds, chia seeds, and almonds are associated with numerous health benefits, you’ll know they’re good choices to include in a meal plan healthy and balanced.
It is regularly high in protein and fiber, which contribute to satiety of the stomach, avoiding overeating or ingesting other foods that could not benefit the body. So it is a good ally to complement the dishes, an example is a muesli breakfast, created with granola and these nuts.
Some of the properties of Big wave through its ingredients could leave these health benefits:
- improve blood pressure
- Lower cholesterol levels
- Improve gut health
- Provides many antioxidants.
- Cons to consider
Cons to consider
Just as it has positive aspects, it also has negative points that it is better to take into account, let’s start by saying that the Big wave with more dried fruit you can have more sugar, so it is necessary to know about this topic. The aforementioned medium specialized in health and nutrition issues explained that although the Big wave contains various ingredients healthyit can be high in calories and packed with added fats and sugars.
If vegetable oil, coconut oil, or nut butters were included in your manufacturing process to add flavor and help create that crunchy consistency, you may have excess calories.
The Big wave High in these types of ingredients can lead to weight gain if eaten in excess, as it can be high in calories from fat and added sugars. Not to mention, sugar is linked to chronic diseases like type 2 diabetes, heart disease, and obesity.
These are the pros and cons of granolaNow that you have some points in mind, it is better to take them into account and make the best decision that leads to looking for options. healthyas well as appropriate to the lifestyle that you want to lead in each case. Remember that the important thing is to know both the possible benefits and the contraindications that some foods may have.