The oatmeal has established itself as one of the cereals most important, we could probably give him the prize in terms of option healthy in the kitchen, due to the large number of benefits it can have on health. Talking about oatmeal automatically means that it is a perfect option for the heartthis for your high fiber and antioxidant content. These two elements will allow the blood to flow correctly and the heart to pump throughout the body. Also, it will be a great option for reduce cholesterol levels in the blood.
But, it goes beyond the heart, it is also a great option to avoid constipation problems, Indeed, due to its high fiber content, it would be a great option for intestinal health to improve greatly. This will allow our intestines to work in a way that allows us to eliminate all those kitchens that are not necessary for our body. Thinking about the great benefit that health can have, today we give you three quick options to have a perfect breakfast.
Oatmeal with egg and banana
Ingredients
- 1 cup of oatmeal
- 1 cup of almond milk
- 1 egg
- 1 banana
- 1 pinch of cinnamon
- Coconut oil
Preparation
- We will put the milk with the oats, the coconut oil and the cinnamon in a pan. We remove perfectly until fully integrated.
- Add the banana and stir.
- We add a splash of water.
- Add the egg and mix perfectly.
- Add a little more cinnamon and banana.
- And ready.
oatmeal pancakes
Ingredients
- 1 cup of oatmeal
- 1/3 of almond milk
- 1 egg
- 1 banana
- 1 tbsp maple syrup
- 1 tsp baking powder
- 2 tsp apple cider vinegar
- 1 pinch of salt
Preparation
- We will take all the ingredients to the blender.
- Leave until a homogeneous mixture is obtained.
- In a pan, heat the coconut oil.
- When it is ready, with the help of a ladle, place a little of the mixture in the pan and let the pancakes cook.
- They must be sewn on both sides.
- We take out and we can accompany with fruit or honey.
- And ready.
oatmeal with fruit
Ingredients
- Oatmeal
- Water
- fruit to taste
- Cinnamon to taste
Preparation
- We will put in a bowl the amount of oatmeal for breakfast.
- We add a little water, not too much.
- We will microwave for 4 minutes.
- Pull out and done.
- Add the fruit and cinnamon of your choice.
TIP: You could add peanut butter to give it a spectacular touch.