When it comes to breakfastone of the best cereals that we can include in our dishes is the oatmeal, This is recognized for being a food full of nutrients and Benefitshowever, there are times when it is necessary replacethe, either for some allergy to this food or because you seek variety in you feedingThat is why we will tell you some elements with which you could easily replace it.
The wheat semolina It is an excellent option if you are looking to replace the oatmeal for cereal of similar propertiesthis food also requires hydration and you can accompany it with milk, fruit or any type of breakfast you prepare, it is low in sodium is a good source of Energy and also contains a lot vitamin Kthat is why it is perfect for blood coagulation.
The quinoa It can be a pseudocereal quite difficult to integrate in the same way that the oatmealthis also requires hydration and once you know how to cook it to perfection you can gradually introduce it into your breakfast in different ways. Quinoa has a great contribution of fiberso much soluble What insolublecontributes enough Energy thanks to your carbohydratesto the minerals and to starchand you can even get acids Omega 6 and Omega 3 of this food.
The amaranth is another one of those cereals that we can take advantage of quite well how if it will be oatmealthis is perfect for our sweet recipes and we can integrate it both in desserts and in beveragesit is very easy to use and is full of Benefits such as strengthening bonesthe improvement of performance physical and mental, the contribution of carbohydrates slow absorption and a good amount of antioxidants that will serve to protect your body.
The Integral rice it’s full of properties which can make it a perfect substitute for oatmeal in our traditional breakfast, although some people prefer it for savory recipes, it can also be used to accompany milk and fruit. It’s full of vitamin B1, B3 and B12; minerals like potassiumthe ironthe soccer and the match; and proteinsplus a good amount of carbohydrates. Being low in fat is perfect to help you balance your diet and in the process increase your feeling of satiety.