How to replace oatmeal at breakfast time with other healthy options

When it comes to breakfastone of the best cereals that we can include in our dishes is the oatmeal, This is recognized for being a food full of nutrients and Benefitshowever, there are times when it is necessary replacethe, either for some allergy to this food or because you seek variety in you feedingThat is why we will tell you some elements with which you could easily replace it.

wheat semolina

The wheat semolina It is an excellent option if you are looking to replace the oatmeal for cereal of similar propertiesthis food also requires hydration and you can accompany it with milk, fruit or any type of breakfast you prepare, it is low in sodium is a good source of Energy and also contains a lot vitamin Kthat is why it is perfect for blood coagulation.