The oatmeal It is a very versatile element in our kitchenthat in addition to healthyIt is quite practical for different types of prescriptionshowever the whole flakes of this cereal can be a bit complicated to use directly without modifying the texture end of your plate, that’s why we’ll teach you how to make your own homemade oatmeal.
The homemade oatmeal is widely used as substitute for the wheat floursince it is more healthycontribute less calories and has benefits for digestion of food, it also has an effect binder considerable and even has applications in the field of cosmetic and the care of skinThat is why it is so practical to have it at home.
To prepare oatmeal it is important that you choose natural oat flakesThis means that you will have to avoid all those options that come before processed to facilitate your cooking or even those that carry other ingredients What sugars added, since they can modify the final content of your flouryou will also need a blender or a processor food.
- 300 grams of natural oat flakes
make your own oatmeal It’s quite easy, you just need to place the oats flakes at processor or in the blender, you must blend very well until you achieve a sand Very fine. You can do this step in two or more batches so that the leaflets easier to grind, once you’ve ground your oatmealpass the resulting flour your flour through a strainer and the result can be stored in a cool and dry place.
If you want to make flour whole oats just occupy glasses whole grain oats for the recipe, you must also strain it, this step is done to remove all the bran from the flakesyou shouldn’t throw this one out, as it’s also a ingredients that you can use in other recipes such as biscuits and cakes.