How to combat anxiety? Prepare this delicious infusion, recipe and how to drink it

Do you suffer from anxiety? This feeling often becomes a constant state of mind in many people, who develop fear, restlessness, or fear of stressful situations. Anxiety can cause concentration problems, insomnia, behavior and mood changes, unexplained pain, dizziness, shortness of breath, strong heartbeats, it can lead us to isolate ourselves or have very strong episodes of insomnia.

To treat anxiety, it may be necessary to see a specialist, such as a therapist, it also helps a lot to exercise, take walks, do some activity that makes you feel relaxed, talk to someone you trust, among other options. But there are also drinks and foods that help fight anxietyhow are you rich infusion what you can easily do at home and that we tell you how to take.