Do you suffer from anxiety? This feeling often becomes a constant state of mind in many people, who develop fear, restlessness, or fear of stressful situations. Anxiety can cause concentration problems, insomnia, behavior and mood changes, unexplained pain, dizziness, shortness of breath, strong heartbeats, it can lead us to isolate ourselves or have very strong episodes of insomnia.
To treat anxiety, it may be necessary to see a specialist, such as a therapist, it also helps a lot to exercise, take walks, do some activity that makes you feel relaxed, talk to someone you trust, among other options. But there are also drinks and foods that help fight anxietyhow are you rich infusion what you can easily do at home and that we tell you how to take.
This preparation is made with ingredients that have relaxing and anti-inflammatory propertiesso if you are suffering from episodes of anxiety, you can help yourself by preparing this delicious drink and be constant to see the results. Making lifestyle changes like sticking to meal times, adding vegetables to your food, getting regular exercise, and meditating will help you fight is the problem of anxiety.
infusion for anxiety
- 2 cups of water
- 1 piece of fresh ginger
- 6 mint leaves
- 1 cinnamon stick
- honey, optional
1. Peel the piece of ginger, about 3 centimeters, cut it into slices or pieces and place it in a pot along with the water.
2. Add the previously washed and disinfected mint leaves, leave over medium heat for about 15 minutes or until it boils.
3. Cover, remove from heat and let it infuse for 10 more minutes.
4. Strain and serve in a cup, if you prefer add a little honey, enjoy!
How to drink?
It is recommended to drink one or two cups a day, hot or cold. It can be taken in the morning with breakfast or a couple of hours before bed to relax the body.
If you suffer from any chronic or metabolic condition, are undergoing medical treatment, are pregnant or are a minor, it is best to consult a doctor first.
Take this drink not as an immediate remedy to control anxiety, but constantly to regulate your nervous system and put into practice other actions to combat anxiety, you will see that together everything will be of great help.
The ginger It has very powerful anti-inflammatory properties due to the action of gingerol, which not only helps to combat muscle pain or swelling, but also helps to inhibit inflammatory cytokines that can affect the immune and nervous systems, thus combating stress and anxiety.
It also provides B complex, among which vitamin B6 stands out, which stimulates serotonin receptors or “happiness hormone”, helping to improve your mood.
On the other hand, the mint It has relaxing properties that help calm anxiety, particularly because of its essential oils, which help improve mood as soon as its aroma reaches our nose.
The same goes for the lower legwhich has sedative effects and helps to relax the nervous system, making it ideal for combating stress, anxiety, nerves, depression or irritability. Cinnamon also helps you relax and fall asleep.