How can I reduce triglycerides at breakfast?

In case anyone doesn’t know by now, triglycerides are a very specific type of fat found in our blood. It happens that when we eat, the body converts all the calories that are not used immediately into triglycerides, and those triglycerides usually stay in the fat cells. But high levels are not healthy for our body. That is where the importance of breakfast comes in.

We must be able to burn more calories than we eat. Above all, those that concern the foods that are high in carbohydrates.

Because if it happens the other way around, that is, we eat more calories than we are capable of discarding, we run the risk of having what we know as hypertriglyceridemia.

Do you now see the importance of a rich and balanced dietalso based on breakfasts that flee from the added sugars and of cholesterol?

What is the cutoff for high triglycerides?

A blood test is able to reveal whether triglycerides fall within any healthy range, but it doesn’t hurt to know which levels are normal and which are high.

  • Normal: less than 150 milligrams per deciliter (mg/dl), or less than 1.7 millimoles per liter (mmol/l)
  • Limit: 150 to 199 mg/dl (1.8 to 2.2 mmol/l)
  • High: 200 to 499 mg/dL (2.3 to 5.6 mmol/L)
  • Very high: 500 mg/dl or more (5.7 mmol/l or more)

Normally, the doctor is the one who verifies the presence of high triglycerides when they are part of an exam cholesterolsomething also known as lipidic profile.

So it is necessary to fast before the extraction of blood In order to know an accurate measurement of the triglycerides.

As is the feedingwhere now we will see options breakfasts more than recommended to reduce cases, the importance of physical exercise and the break.

What breakfasts can I have to lower my triglyceride level?

In order to be able to maintain a feeding healthy, and above all to have the triglycerides at bay, it is necessary to have a proper breakfast, with hardly any calories.

That’s why you can pull, for example, the pan of rye with olive oil extra virgin, whose contribution of Omega 3 is vital and will help you minimize the presence of triglycerides in blood.

The fruits of the forest also help reduce the levels of cholesterol and triglycerides. They are not so recommended, although there are people who think so, the nuts for breakfast.

But there is fruit very easy to find that have multiple nutritional virtues, such as strawberriesblueberries or cherries. You like them?

The banana can be another of the great jewels in the crown at a healthy level to lower the triglycerides. It also serves the oatmealthat helps to lower cholesterolas does avocado and watermelon.