High cholesterol is characterized by the presence of lipids in the arteries that will be responsible for obstructing blood flow, at the same time that they will harden the arterial walls. Science has dealt arduously with this pathology and for years has provided different advice such as consolidating a feeding without frying and with a wide range of colors produced by fruits and vegetables. In addition, in recent months it was revealed that the juice of Orange will help to have low levels of this lipid.
With the threat of heart disease, the high cholesterol It presents silently, without symptoms that alert about the pathology. Therefore, specialists recommend quarterly check-ups to start treating this pathology as soon as possible. In some cases, professionals prescribe drugs called statins that reduce blood fats, but others opt for natural measures such as juice of Orange.
In this context, develop a feeding focused on fat and not doing constant physical activity will cause the high cholesterol begin to spread through the arteries. Consequently, good habits will be transcendental when it comes to improving this pathology and avoiding drastic situations such as heart attacks and other coronary diseases. And one of the keys to achieving this is thanks to the intake of juice Orangeaccording to research published in the specialized journal Lipids in Health and Disease.
The study looked at 129 participants between the ages of 18 and 66 and 41% of these subjects consumed 480 milliliters of juice Orange per day for twelve months. The researchers found that this percentage of participants had significantly lower levels of bad cholesterol, underscoring the importance of drinking daily, more specifically at breakfast.
Likewise, one feeding that includes orange juice will also provide significant levels of vitamin C and folic acid. Therefore, in addition to reducing the high cholesterolthe drink proved to be beneficial from other points of view, such as strengthening the barriers of the immune system.