Characterized by a lack of symptoms, high cholesterol can be difficult to detect. However, too much waxy substance can block your blood vessels, putting you at higher risk for serious health conditions.
While many may be prescribed a drug called a statin to reduce the culprit, some may benefit from effective lifestyle changes.
In case you didn’t know, high cholesterol describes having too much of a fatty substance called cholesterol in your blood.
Elevated levels of this substance are primarily triggered by eating too many fatty foods and poor lifestyle choices.
Fortunately, doing the exact opposite and changing your diet can help reduce it.
According to research published in the journal Lipids in Health and Disease, orange juice might help with the task of lowering high levels.
The study looked at 129 participants between the ages of 18 and 66.
All subjects worked in an orange juice factory, giving them daily access to free tasty juice.
The study found that 41 percent of these subjects enjoyed two cups of orange juice per day for at least twelve months.
In particular, the two glasses consisted of 480 millimeters of the fruit juice.
The researchers noted that those who regularly enjoyed the drink had “significantly lower” levels of total cholesterol.
These findings were consistent between people who had normal cholesterol and also high levels.
However, those who skipped their daily orange juice intake did not see the same results.
Another benefit experienced by the orange juice groups was a higher intake of vitamin C and folic acid.
The study concluded that long-term consumption of orange juice is associated with lower levels of total cholesterol and “bad” cholesterol.
Not all cholesterol is “bad.” While LDL cholesterol is to blame for increasing your risk of heart disease and stroke, “good” cholesterol, also known as HDL, can do the exact opposite.
Why can orange juice lower cholesterol?
Orange juice is packed with flavonoids, primarily hesperidin.
This treat has previously been linked to several beneficial properties, including lower cholesterol levels.
In addition to that, hesperidin was also found to increase “good” cholesterol and reduce the risk of coronary heart disease.
When it comes to the main ingredient in the breakfast drink, oranges could also offer similar effects.
Heart UK explains that high-fiber fruits can help lower cholesterol.
This is because fiber can prevent some of the cholesterol from being absorbed from the intestines into the bloodstream. And the charity lists orange as a good source of this.