The smoothies they are perfect for him breakfast because these drinks are full of Benefits for you Health being made with fruit and cereals, in this case we will teach you how to prepare a delicious oatmeal and papaya smoothiethat will help you improve your digestive processes thanks to all the properties that these ingredients can bring to your health, it is also a drink quite delicious so you don’t want to miss it.
Is oatmeal and papaya smoothie it’s a bomb fiber for your body, both ingredients are recognized for their great contribution of fiber and their properties to improve your digestive processesso together they form an excellent drinkespecially to avoid problems such as constipationBest of all, it can also help fight the cholesterol bad and the glucose in the blood, since oats contain Soluble fiber perfect for these purposes.
Oatmeal and papaya smoothie
Ingredients
- 1 1/2 cup papaya
- 1 1/2 cup soy or almond milk
- 1/4 cup oatmeal
- 2 tablespoons of honey
- 1 Teaspoon vanilla extract
prepare your smoothie from oatmeal with papaya It is quite simple, the first thing you should do is peel the papayaremoving the thin skin that covers it, also removes the papaya seeds with the help of a spoon, do not throw them away you can save them and use them as medicinal remedies in some situations, once you have your papaya cut into cubes small to make it easier to process.
place you papaya in the blender and also add the soy or almond milkthe honeythe oatmeal and the vanillaprocesses all ingredients until you achieve a smoothie uniform, that if it has been too thick, you can lighten the texture adding a little more vegetable milkwhen you have reached the texture that you like best for your smoothieserve and enjoy