Hard boiled eggs, healthy and easy breakfast

Making breakfast can put you in trouble first thing in the day, luckily there are endless easy to make recipes that you can find on platforms like TikToktoday in Debate we share with you how to prepare the shell eggs.

If you are looking for a healthy breakfast suitable for the whole family and that is also very complete, then try the sheltered eggs, it is a dish that just seeing it will make you crave, the best of all is that it is very quick to prepare.

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– Corn tortillas (2 for each adult member and 1 for each child)

– Egg (1 for each tortilla to be used)

– Red tomato sauce (grind tomato, onion and garlic with salt and pepper, you can use chili if the children consume it)

– Olive oil

– Salt and pepper to taste

– Grated manchego cheese

– Cilantro to decorate

As you can see, the sheltered eggs are a very complete and balanced breakfastwhere cereals, animal protein and vegetables are integrated, you can do it with or without chilies, depending on the tastes you have at home.

Specialists even explain that eating eggs every day does not cause cardiovascular disease. The egg is a great source of vitamins A, D, E and Kas well as minerals among which iron, phosphorus, selenium and zinc stand out.

Preparation mode:

From her TikTok account, Ángela Omaña shares the delicious cooking recipe that you can make in a very short time, and although it received a lot of criticism for using tomato sauce from a jar, the truth is that you can prepare it in the traditional way.

To start preparing the covered eggs you must heat the tortillas on the comal, then make a slot in the middle of the corn tortilla so that you can place the raw egg there, you can do it in the middle to prevent the egg from overflowing.

Then, in a frying pan, place a little olive oil and pour your previously blended tomato sauce and once it has released its first boil, place the tortillas with the egg inside of them, or place the tortillas with the slot in the pan and then introduce the egg inside the tortilla.

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Let everything begin to boil and the egg to cook, and immediately place the Manchego cheese on top, wait for it to melt a little and then spread the chopped coriander on topleave a couple more minutes on the fire and that’s it, now you can taste the sheltered eggs.