You like the fruit and the dairy products? The smoothies They are perfect drinks for breakfast that combine both worlds and can also provide hundreds of Benefits different from your body, proof of this is this delicious guava and mango smoothiewhich in addition to having an incredible and tropical flavor, can also help you thanks to the properties of the guava and the mango.
Both the guava and the mango They are fruits full of Benefits that can improve your Health in different ways, on the one hand guava is a good source of vitamin Cideal to stimulate your immune system and can also contribute a lot fibera characteristic that it shares with the mangothis item can help improve your digestive processes and speed up the intestinal transit.
Guava and mango smoothie
- 3 Guavas
- 1 handle
- 1 cup of yogurt
- 1/4 cup oatmeal
- 1 tablespoon honey (optional)
Start by preparing the fruitfor this you must cut the ends of the guavasjust by the part where it is joined by the stem to the tree and the part of its “tail” since both can be something stringy and annoying when eating, once ready, cut into quarters to make it easier to process, you should also peel the mango and cut the pulp as close to the bone as possible, in this way we avoid wasting the fruit.
Both fruit they can freeze with him yogurt to give a more refreshing sensation to your smoothies and a much denser texture, only this process will take several hours to complete. When the fruit this list add it to the blender along with the yogurtthe oatmealthe honey and the vanillaprocess all these ingredients together until you get a smoothie uniform and serve in a glass so you can enjoy it.