Food Network personality Giada De Laurentiis’s Tuscan salad is both stuffed and full of flavor, without making you feel bloated or overly full.
With romaine lettuce, green beans, and black olives, it’s a mouthwatering light dish that fills you in all the right ways.
De Laurentiis Tuscan salad is a healthy lunch or a light dinner
The star chef’s light salad, as Giadzy points out on his cooking blog, “is so easy to put together for lunch or a light dinner. Green beans only take a few minutes to cook, and if you have any other leftover vegetables, such as blanched broccolini, roasted zucchini, or eggplant, those would be delicious too.
The Simply Jade the star dish may be light in calories and fat, but it’s absolutely rewarding: “What I love about this salad is that it’s so healthy, but because it’s so rich in different textures and flavors, it’s really satisfying. Filled with healthy beans, citrus dressing, salted olives, crunchy romaine, and some Parmesan, it really feels like a complete meal without weighing it down at all.
De Laurentiis adds that the salad is also “delicious with grated chicken, grilled shrimp or grilled salmon to add even more protein!”
The chef’s salad “is so easy to put together”
If you are looking for a quick lunch, the De Laurentiis Tuscan Salad is the one for you. Fresh green beans are cooked in boiling salted water until they are “slightly tender”. Immediately pass them in ice water and drain after a few minutes.
Now, De Laurentiis tosses green beans with torn romaine lettuce, cannellini beans, olives, and chopped red onion. Season it all with lemon juice, olive oil, salt, pepper and flaked parmesan for a virtually instant meal.
Reviewers loved the simplicity of De Laurentiis’ Tuscan salad
When you’re in a hurry, this salad is what’s on the menu for a nutritious, tasty, and quick meal, as Food Network reviewers noted.
“This salad was so crunchy and refreshing, light and delicious! everything a salad should be! and the mixture of beans and green beans and onions and olives really filled you up more than your regular ole salad!
You have to try this! “Wrote a home cook.
Other reviewers gave their twist to the easily customizable salad: “This is one of the best salads I’ve ever had. It easily became my and my husband’s favorite. We used chickpeas for the beans as we had them on hand. It was that good! Highly recommended for a quick and easy meal or a nice side dish. We will do it at least once a week! “
Finally, a fan of the recipe says not to skip the green beans: “So good, delicious, quick and beautiful. … The green beans are the best part. It stays crunchy overnight, so you can take the rest for lunch the next day.
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