For these reasons lemon is added to papaya for breakfast
Papaya is a tropical fruit that provides many health benefits
This is what happens if you put lemon on papaya
Although the papaya and lemon They provide great nutrients to the body if consumed separately. Have you ever imagined what happens if you put these two together? fruit? Combining papaya with lemon promotes digestion and helps detoxify the body, so if you have had trouble going to the bathroom these days, this will relieve you.
Benefits of including papaya in your daily diet
The benefits of papaya are many, some of them are its high content in vitamins A, B, C and K; The minerals present in papaya are: magnesium, copper and potassium. In addition, this tropical fruit contains antioxidants that help fight free radicals and delay aging.
The Healthline website He adds that recent research has yielded favorable results in relation to papaya. These studies suggest that consuming papaya can reduce the risk of cancer, this is due to its lycopene content; however, this is still under investigation.
One of the attributes of papaya is its high content of vitamin C and lycopeneaccording to the study “Bioactive Components in Food” from The American Journal Medicine, explains that the combination of these two substances protects the Health cardiovascular and improves the levels of good cholesterol.
Papaya also helps reduce inflammationfor its high content of carotenoids, responsible for relieving this symptom. Having the enzyme “papain” helps digestion, as this enzyme promotes protein degradation. It can also help in the treatment of gastritis and ulcers, as reported by Healthline.