For the lactose intolerant this is an excellent alternative to prepare a tasty rice salad without stomach ache

When summer arrives, you always need to eat fresh and quick to cook things. Rice salad is one of the most approved choices by all. Simple, comfortable and easy to cook and take to the beach. It is prepared according to your tastes and imagination with olives, corn, tuna, mozzarella, ham and more.

Those who suffer from allergies or intolerances, however, must be careful in choosing the ingredients to put with the rice. You could choose, instead of mozzarella, cheeses that are lactose-free, such as fontina. We are talking about a soft and semi-hard cheese of Valdostano origin and it enjoys being a DOP food (Protected Designation of Origin), therefore it must be produced only within the geographical area of ​​the Aosta Valley.

For the lactose intolerant this is an excellent alternative to prepare a tasty rice salad without stomach ache

To obtain fontina there are 3 determining factors:

  • the quality of the milk: fontina must be obtained only from cows belonging to the Valle d’Aosta breed;
  • milk processing: the heating must not exceed 37 °;
  • fermentation of the microflora: made up of sixteen different species.

The nutritional values ​​are divided as follows: 41 g of water, 24.5 g of protein, 26.9 g of fat, 82 mg of cholesterol. It also contains mineral salts and vitamins (A, C, E).

Fontina is a particularly fat and caloric cheese, as it is obtained from whole cow’s milk, the vitamin content is optimal, it is a good source of protein and contains few traces of lactose. The latter are below the “toxic” value, so it shouldn’t hurt. Obviously this varies from person to person, also based on one’s degree of intolerance. It is rich in sodium, calcium, phosphorus. As for proteins, it has a particularly high content of vitamin A. It has about 420 micrograms per 100 g of product. This could be useful for vision, for tissue regeneration. It is a cheese that can be eaten like any other.

For the lactose intolerant this is an excellent alternative to participate in lunches by the sea with serenity. It is important to know how to choose which cheese to use in the kitchen for this category of subjects. Taking food containing lactose in an amount above the limit value (<0.1% and <0.01%) causes gastrointestinal problems such as nausea, stomach pain, bloating or constipation in intolerant subjects.


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(The information in this article is for informational purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the opinion of a doctor or a specialist and to read the warnings regarding this article and the author’s responsibilities which can be consulted. HERE”)