For a quick side dish here are 3 salads with watercress, rich in vitamins and minerals useful against osteoporosis, anemia and more

Among the many vegetables with which to make delicious side dishes we usually use lettuce, rocket together with carrots, tomatoes, cucumbers. A lesser known plant is watercress. Belonging to the Brassicaceae family, it contains few calories but many vitamins and mineral salts. In fact, watercress can supply, in addition to water and vegetable proteins, also vitamins A, C, E, K, calcium, potassium, phosphorus and iron and many other elements.

Given these components, studies indicate it as a possible aid in the prevention of some pathological states, such as osteoporosis and anemia. It also appears to play an important role in the health of the cardiovascular system, bones and teeth. However, care must be taken, as it could cause problems in people suffering from kidney disease or stomach ulcers. In case of taking some drugs it is always good to ask the doctor for advice to understand if the watercress can be included in the diet without interference. Like some foods, to keep its properties intact it is preferable to eat it raw. Hence, watercress could be a staple ingredient in some salads.

For a quick side dish here are 3 salads with watercress, rich in vitamins and minerals useful against osteoporosis, anemia and more

Here are 3 salads with watercress.

Watercress salad with oranges


  • 150 g of watercress;
  • half onion;
  • an organic orange;
  • extra virgin olive oil;
  • vinegar;
  • mustard;
  • salt and pepper.

Soak the onion in the vinegar and wait half an hour. In a bowl, grate the orange peel and add a little oil, vinegar and a teaspoon of mustard. Mix well and then season with salt and pepper. Now wash the cress, cut the onion and divide the orange into wedges. Arrange everything then on plates pouring the sauce over them.

Watercress and bacon salad

You will need:

  • 150 g of watercress;
  • 200 g of sliced ​​bacon;
  • 2 oranges;
  • extra virgin olive oil;
  • sale.

In a pan, sauté the bacon until crisp. Wash the watercress and place it in a salad bowl with the bacon, the wedges and orange juice and a little oil. Season with salt and serve.

For a quick side dish, this is another idea: put a bunch of watercress in a bowl, add some artichokes in oil, slices of apple, sunflower seeds and some lemon juice. You could also combine freshly seared salmon or boiled or roasted chicken.

(The information in this article is for informational purposes only. We do not know the eating habits and any intolerances of our readers and for this reason it is recommended to consult your doctor about foods that could cause damage to your health. In any case it is strongly It is recommended to read the warnings regarding this article and the author’s responsibilities that can be consulted WHO”)