Holy Week is just around the corner and the truth is that we are all more than excited, because there will be days of rest, reflection in some cases and reunions with our friendscrowds or just the freedom to go outside and breathe without face masknow that it is allowed. Yes, this season is a reality that we are all eager for coexistence and new experiences.
Although we know that Holy Week is for the religion catholic one of the most important moments, since they commemorate the last days before the death of Jesus ChristFor this reason, the intake of Red meat It is not allowed, since it is considered that this type of meat is or at least at that time it was for parties. In fact, in the most orthodox cases, you can’t even eat poultry, either.
The truth is that due to the weather and some other factors, sometimes we don’t feel like saying much either, because with so much sun, we think more of foods plus nutritious and refreshing that it is not so difficult for us to digest, because truly when there is breakwhat you want is to make the most of every day and do many activities that require energy.
How are the flautas stuffed with vegetables prepared?
For this reason, today we decided to share with you a recipe to make some tasty flutes stuffed with vegetables, so that you can calm that craving this Holy Week, but in a healthy way, which if you think about it in an optimistic way, is not a penance, but a time to detoxify yourself, even if you are not a believer, because red meat is one of the foods that more toxins it brings to our body.
The vegetables it just looks unappetizing in your mind, because it hasn’t been sold to us with reflectors, bass drums and cymbalsas has happened with the meatbut if you give it a chance you could take big surprises, because it can also give you a feast of flavors if you know how to cook it and combine it with other foods. That’s why this is recipe promises to be light, delicious and full of flavors, which you will surely love.
Unlike chicken or shredded meat flutes, this recipe is made up of chayotes and cooked carrotsbut without totally losing its properties of vitamins plus mineralsnor the turgidity that we like so much when eating carrots. In addition, these vegetables are super nutritious, because they provide us with sodium, potassiumfolate, thiamin, riboflaminpyridoxine and even phosphorus, which help us to invigorate muscles and even tired minds. In addition, it strengthens our immune system, so take note!
Ingredients
- 2 cooked chayotes
- 2 cooked carrots
- 10 tortillas
- 1 cup cream
- 1/4 of cheese
- 1 clove garlic
- shall
- 1 pinch of oregano
- necessary oil
- 1/3 onion
- 1 onion
- Lettuce cut into strips
How do you make vegetarian flautas?
- Wash your vegetables well.
- Grate the carrot and chayote.
- In a pot, bring the water with salt to a boil, the onion and the garlic. After about 2 minutes, add the carrot and chayote and cook for about 10 minutes.
- Remove the chayote and carrot with the help of tweezers
- Fill the flutes with the mixture and close them with a toothpick.
- Fri’e the flutes in the oil; Reserve them on absorbent paper.
- Serve seasoned with cream, cheese and lettuce, previously washed and disinfected.
- Advantage!