Drinking this for breakfast improves your memory, says expert

Also David Brendan, RDN (registered nutritional dietitian), physical trainer, told the specialized site Eat This, Not That:

“There are actually a lot of foods you can eat throughout the day to fuel your brain and optimize your cognitive performance, and the key is to make sure you get these nutrients consistently“.

Smoothie to improve memory

Among the best breakfast foods that can combat memory loss is beets. So says Brendan.

The natural nitrates in beets can increase blood flow to the brain, which improves mental performance. The natural nitrates in beets can increase blood flow to the brain, which improves mental performance.

Now, if you don’t like the taste of beets, pair them with a smoothie and yogurt to hide the flavor, he says.

And this is the recipe detailed on the specialized site:

Ingredients:

  • 1/2 cup orange juice
  • 1 cup frozen berries (strawberries, raspberries, and blueberries)
  • 1/2 cup chopped beets (raw or roasted)
  • 1 tablespoon granola
  • 2 to 3 dates
  • 1/4 cup coconut water or low-fat plain yogurt
  • 3 ice cubes.

Preparation: In a blender, add all ingredients and blend for a few minutes or until desired consistency is achieved.

Food for memory and brain

Beta vulgaris It is a herbaceous species that belongs to the Amaranthaceae family. Its most common names are beet, betabel, beteraba, beetroot and beetroot.

This food is reddish in color and has incredible nutritional value and is very helpful for the brain.

The specialized site Healthline highlights:

In particular, beets have been shown to improve blood flow to the brain’s frontal lobe, an area associated with higher-level thinking, such as decision-making and working memory. In particular, beets have been shown to improve blood flow to the brain’s frontal lobe, an area associated with higher-level thinking, such as decision-making and working memory.

The outlet cited a study of people with type 2 diabetes. One group ate 8.5 ounces (250 ml) of beet juice daily for 2 weeks. The other group was control. What did the researchers find?

Reaction time during a cognitive function test was 4% faster in those who consumed beet juice, compared to a control group.

Another study published in 2010 showed that consuming beetroot juice would increase cerebral blood flow, thus preventing degeneration related to dementia and other cognitive disorders.