Do you not digest breakfast well? we give you a solution

We are going to show you what you can do to improve the digestion of breakfast and avoid inconveniences that can affect the working day.

Do you not digest breakfast well?  we give you a solution

Last update: 27 February, 2022

If you don’t digest breakfast well, you may experience intestinal discomfort throughout the morning, which can make your workday difficult. However, there are a number of strategies that can be implemented to alleviate this problem and achieve optimal absorption of nutrients.

Keep in mind that, contrary to what was thought until a few years ago, breakfast is not the most important meal of the day. However, in the case of complying with said first meal of the day, it should always be of good quality, avoiding the ultra-processed and the frequently present pastries. Thus, long-term health alterations are reduced.

If you don’t digest breakfast well, try fasting

A high percentage of the population normally wakes up without appetite. This is normal, since hormonal mechanisms mean that the need to eat is not reflected until a few hours after waking up. Eating food first thing in the morning without hunger could cause poor digestion, causing discomfort and difficulties in the processing of nutrients.

To avoid this, you can start a intermittent fasting protocol. This has become popular in recent years because it has been shown to be effective for losing weight and improving the functioning of the body. The approach is very simple, stay a minimum number of hours without consuming foods with calories. In this way, you can wait until mid-morning or even noon to make the first meal.

Usually it is a good option to include some infusion such as coffee or tea first thing in the morning. The dose of caffeine will help temporarily increase cognitive performance and delay the onset of appetite.

The consumption of cereals with nuts is a good option for intermittent fasting.

Avoid sour fruits if you do not digest breakfast well

In the event that you frequently experience digestive or intestinal discomfort after breakfast, but at the same time you wake up hungry, you have to optimize the type of food you eat first thing in the day. It is key to avoid citrus or acidic fruits, as they could alter the stomach’s pH level, causing reflux and burning in people with a certain predisposition.

In the same way, fat intake should be limited. These nutrients usually present a slow gastric emptying. If the digestion is not good first thing in the morning, it is not at all beneficial that the edibles are hanging around in the stomach bag for a long time. It will be a better alternative look for a product that has faster absorption, such as dairy.

Juices and smoothies are not the best option

You may think that the consumption of a juice or a smoothie can efficiently solve the problem of poor digestion first thing in the morning, while providing a quantity of energy. However, they are not the best alternative. They usually have an excessive concentration of simple sugars, especially in the case of juices.

Regular intake of this type of nutrient could negatively affect metabolic health, despite being naturally present in certain foods such as fruit. In fact, simple sugars have a significant impact when administered through a liquid solution, according to research published in the journal Current diabetes reports. It will always be the best alternative to eat a fruit.

Fruits are an excellent option if you do not digest breakfast well.

If you do not digest breakfast well, it will have to be optimized

As you have seen, there are several strategies that can be implemented to improve the digestion of breakfast in those people who experience discomfort after eating it. In this way, an optimal supply of nutrients will be ensured first thing in the morning.or an efficient protocol to lose weight in the case of fasting. In both situations, it will be possible to improve the state of health over the years.

To finish, remember that if you usually experience bad sensations after meals, throughout the day, you may suffer from some type of intestinal or digestive pathology. In this case, it is best to consult a specialist to receive an accurate diagnosis and get a solution. Sometimes it is enough to make a dietary adjustment, but on other occasions it will be necessary to intervene with pharmacology.

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