In a country where there are hardly enough holidays as if to clear our mind and body in other things that are not necessarily work, one wakes up with fatigue, tiredness, disappointment and reluctance, more times than we would like to accept. However, many times instead of facing this situation, we decide to suffer in silence until the weekend comes and we cheer up.
But instead of suffering because you did not sleep well, the best thing you can do is prepare a liquid solution, to finish waking up well, that you feel very Energy and start singing “Good morning joy, good morning love”. If you think this is impossible, let us tell you that it is not, it is more than possible, because nature always has a solution for almost everything.
That is why today we will share with you the recipe to make nothing more and nothing less than a delicious energetic juice mango flavor with banana. And it is necessary to take advantage of the season of the first, because it is at its very point. Daily consumption of this tropical food brings endless health benefits, from digestion to circulation.
What benefits do banana and mango have?
And it is that the mango and the banana are fruits that not only have a great flavor and a lot of fiber, but also give you a lot of vitamins such as C, those of the group B, K and E. As for minerals, they provide you with potassium, magnesium and calcium, which make digestion more efficient and also help strengthen the immune system, preventing diseases and infections, which could destabilize you.
The plantain In addition to everything, it is a fruit that has tryptophan, a nutrient that helps the production of dopamine and serotonin, two substances that produce the sensation of pleasure, happiness and relaxation. So yes, consuming it, in addition to energizing you thanks to the fiber, sugars and slow-absorbing carbohydrates, could put you in a good mood!
For this reason, today we have decided to tell you how to prepare it, because as if this were not enough, the mango is also a fruit that can become your ally to lose weight, since it optimizes not only the ability to burn fat in general, but also that fights belly fat, due to the reducing effect on metabolism. So go ahead and shake off the covers and get to work!
Ingredients
- 1 mango
- 1 banana
- 1 liter of water
- some spinach leaves
- enough milk
- a handful of oatmeal
- 2 tablespoons of yogurt
- honey to taste
How do you prepare?
- Peel the mango, remove the pulp from the stone of the fruit and chop it into pieces.
- Peel the banana and cut it into small pieces.
- Wash and disinfect the spinach.
- Put all the ingredients listed above in the blender along with the milk, oatmeal, yogurt and honey.
- Process until a smooth, green drink forms.
- Serve and consume.
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