Corn broth: The best vegetable creams you can prepare in Lent

The corn It is one of the main crops in Mexico, since pre-Hispanic times it is consumed and is considered as the basis of the diet of Mexicans. The corn It helps us to prepare skittes, but we can also take advantage of the hot that it gives off to prepare creams and soups.

The corn It is a source of potassium, folic acid, vitamin B1 and A, it also helps to satisfy hunger, it has a high water content and it has benefits in the formation of red blood cells, visual health and the proper functioning of the nervous system. Use the water or corn broth can help you prepare other Mexican dishes this season of lent.