Choose the breakfast can be key. Mark the way you will start the rest of your day. And nothing better than choosing the breakfast ideal, according to you personalityat your pace and lifestyle.
The graduate in nutrition Eugenia Briz shares different options for breakfastwith alternatives so you can find the one that best suits you.
“The breakfast It is one of the most important meals of the day. There are some that we call low quality, when they are high in simple carbohydrates, low in protein, low in macronutrients. Instead the breakfasts high quality are those relatively low in calories, high in protein and micronutrients”, says Briz, who shares his tips and advice on @nutricionintegral_eb.
Here is a complete guide put together by a specialist in nutrition of alternatives to breakfastto get out of the monotonous toast with sweet, so you can choose the ideal one according to your personality and lifestyle.
If you have a sweet tooth:
Here are several alternatives to choose from, according to your daily routine. If you are in a hurry, if you prioritize sweets or if you have the possibility of eat breakfast twice.
- in a hurry The recommended option is that you prepare a bowl of cereal with fruit, using 200 ml of skim milk, 50 grams of unsweetened cereal and 5 nuts.
- You prioritize sweet. If this is the alternative that best suits you and your style, you should prepare orange juice, coffee with milk, 1 boiled egg and 2 whole-wheat toasts with cheese and some banana slices for breakfast. Capricho (wholemeal bread. cheese, strawberries and banana).
- Twice. Some people get used to eat breakfast in two stages, one very early and lighter and another a little later with a little more time. If you belong to this team, what you should do is have a coffee with milk with toast first thing in the morning and add a slice of bread with fresh cheese mid-morning.
If you are organized and constant
These proposals are perfect for those who have a more disciplined morning and can organize with a little more time the options of breakfast. In all cases, the important thing is to have a cupboard and refrigerator stocked with healthy alternatives, to avoid snacking that doesn’t add up.
- Anti-aging breakfast. This option of breakfast It’s great because it also has an anti age effect. You must mix a yogurt with the fruits and vegetables that you like. Add apple, bananas, raspberries, blueberries.
- super satiating. This alternative is perfect if you want to make a powerful breakfast, because lunch will arrive much later. Mix banana slices with vegetable milk and defatted cocoa powder. You can incorporate some other fruits and nuts that you like the most.
- mighty green. If you like smoothies or green juices, this can be a good alternative. You must blend some spinach leaves with ¼ avocado and half a glass of almond milk. You can incorporate kiwi cut into small pieces, banana slices and sprinkle with grated coconut.
brunch lover
These alternatives are more than a breakfastthey could be a brunch (term that combines breakfast, breakfast in English, with lunch, lunch). They are satiating options, for intense people who start the day with everything
- Sandwich fan. You can have a glass of squeezed orange juice and a ham sandwich, with 40 grams of bread and 50 grams of Iberian ham.
- Ready to go. If you are one of those who don’t they have breakfast at home and need options to take away, this option is highly recommended. You can put together a breakfast kit with an apple, and a wholemeal bread sandwich (40 g) with artisan cooked ham (30 g) and lettuce.
- No time. If you don’t have any time, but you need to put together a good breakfast, this is your ideal alternative. Easy and fast. You take a natural yogurt, a banana and a slice of 40 grams of wholemeal bread with 40 grams of natural tuna.
