The joys are part of the traditional mexican sweets delicious we have in the country and best of all is that they are prepared with one of the super foods plus healthy and nutritious that we can find, we are talking about the amaranththese bars they are easy to make and they are also quite versatilebecause we can combine them with other sweet flavors just like in this recipe with chocolate that only requires three ingredients.
Alabama amaranth is considered as a super food thanks to Benefits and the properties that it can bring to your life, for example it is known that this cereal can reduce cholesterol levels in your body, also prevent heart disease and even other conditions such as osteoporosiscan also contribute a good amount Energy and fiberhow can you see is a food highly recommended to maintain good health.
- 200 grams of amaranth
- 200 grams of semi bitter chocolate
- 1 1/2 tablespoons of honey
The joys They are traditionally a mixture of amaranth with honeythat when hardened we can cut into bars that work as appetizers quite rich, in this case we will add chocolatethat we will have to chop very finely so that we can melt easily, either water bath or in the microwave ovenIf you choose this last option, try to do it in short periods of time to avoid burn.
Once you have the melted chocolate integrates the amaranth and stir well, then add the honey and finish mixing to form a hour dense of this cereal, you must place it evenly in a mold that you have previously lined with wax paperpressing the surface very well to form a block from amaranth with chocolateonce it solidifies you can cut into bars regularly with the help of a greased knife,