Now that the children have returned to school and universities, that most people have joined the office, and the world is once again returning to the routine it had before the Covid-19 pandemic, like running out of the house , being absent for many hours, not eating breakfast correctly, make us look for practicality when it comes to making the most important meal of the day: breakfast. For these cases, cereals will always be the best option for a quick, healthy and balanced diet.
One of the great options for a nutritious breakfast is to include cereals and seeds, which provide carbohydrates, proteins, minerals, vitamins B, E and enzymes, in addition to providing energy that is easily assimilated by the body.
Different products made from seeds, nuts and cereals have joined the market, some more natural than others, so it is extremely important to know how they are made.
According to Dora Martínez Sada, who has stood out for offering top-quality snack products and healthy supplements, “it is important to start the day with a good oatmeal, granola or cereals in which the basic ingredient is a whole grain. In this way we will have the desired nutritional contribution with the certainty that we are not filling ourselves with added sugars, ”she points out.
It is important to mention that a healthy breakfast should not be boring and insipid in any way, the secret is to combine flavors and textures “a base of oat flakes, nuts, dehydrated fruits and, if you want, a little 70% chocolate cocoa or mixed with low-fat milk or Greek yogurt. It is important that the oatmeal is of good quality because the finer it does not require milk or much time to soak it, with a while in the yogurt it is already edible” indicates the creator of Berry Nuts.
As for mid-afternoon or morning snacks, it is good to include nuts such as walnuts, almonds, peanuts, pistachios, among others; blueberries are the ideal complement for a mid-afternoon snack combined with cashews are sensational.
For Dora, who along with her brothers Rodrigo and Jaime began making her homemade granola and today has a line of nutritious products in department stores whose flavor and variety have impacted millions of Mexicans and Brazilians who have purchased her product, the ideal is to consume quality products, make combinations with fruits, dairy products and vegetables to acquire all the necessary nutrients for a good diet.