Benefits of drinking AVENA water on an empty stomach and recipe to make it at home

The oatmeal It is a type of cereal that has many health benefitsparticularly if we know how to consume itsince some usually take it raw or in envelopes that are prepared, but these last two methods on the contrary can be harmful, since raw oats are not easily digestible and in the second case, sugars and other ingredients are added with opposite effects .

Now the fasting oatmeal water It can be one of the drinks that helps your body the most, and this is due to the contribution of beta-glucans, a type of soluble fiber that forms on contact with liquid, forming a gel that supports the microbiota and that coats the intestine with several positive effects, among the best known is the bad cholesterol reduction (LDL) and triglycerides of the blood.