The oatmeal It is a type of cereal that has many health benefitsparticularly if we know how to consume itsince some usually take it raw or in envelopes that are prepared, but these last two methods on the contrary can be harmful, since raw oats are not easily digestible and in the second case, sugars and other ingredients are added with opposite effects .
Now the fasting oatmeal water It can be one of the drinks that helps your body the most, and this is due to the contribution of beta-glucans, a type of soluble fiber that forms on contact with liquid, forming a gel that supports the microbiota and that coats the intestine with several positive effects, among the best known is the bad cholesterol reduction (LDL) and triglycerides of the blood.
Due to the effect of beta-glucans, the consumption of oatmeal water also helps to regulate sugar levels in the blood, prevents oxidation of cholesterol in the walls of blood vessels and therefore, cardiovascular diseases, helps to lose weight because improves metabolism and it is satiating, regulates blood pressure and adjusts the hydrolytic balance of the blood by its aventramides.
- 2 cups of rolled oats
- 1 liter of warm water
Serve in a pitcher oats flakes and the warm waterremove, cover with a sky blanket. Let the oatmeal restuntil it doubles in size by about 1 hour.
After this rest, strain water, make sure the oatmeal is well drained because beta-glucans come from the sticky substance that it releases.
Serve the liquid and enjoy. The recommendation of the experts is to take 1 cup oatmeal water in the mornings, preferably on an empty stomachfor at least one week to see the results.
It is very important that if you suffer from any chronic or metabolic disease, consult your doctor first about the consumption of this oatmeal water, the same if you are in any treatment, because oatmeal can reduce cholesterol and sugar levels as we mentioned and it is important to be careful if you are taking any medication.