A malted is a drink sweet, refreshing and quite profitable that we can take for the morningespecially if it’s one of those days where the heat It is at all it gives from the first hours of the day, however, it is not considered a healthy breakfast due to the amount of sugar that it can contain and the rest of ingredients with which it is prepared, so this time we will teach you how to prepare a healthy shake from banana and yogurt.
Traditionally the malted are made with a ball of ice creamwhat makes them refreshingbut also full of sugars added for nothing healthyso this time we will add Frozen yogurtthat will give this special texture to our drink while we eliminate the high sugar content, while to add a sweet touch we will use natural sources such as banana.
Yogurt and Banana Milkshake
- 1 cup of Greek Yogurt
- 1 banana
- 1 1/2 cups of oat or soy milk
- Cinnamon powder
- 2 tablespoons of oatmeal
To prepare the malted correctly and that it has the texture to which we are accustomed when taking this kind of beverageswe have to follow some extra steps, because you will have to freeze previously the yogurt Besides of bananafor the latter you will only have to peel it and cut it into medium pieces to freeze it and that later it will be easier for us process it.
Once you have the ingredients frozen ready, place the yogurt in the blender together with the pieces of banana frozen, the vegetable milk and the oats flakesprocess all ingredients together until smooth drink dense, thick and cold, served in a tall glass and accompanied with a touch of cinnamon powderif you want to adjust the sweetness you can add a little honey just to raise the sweet sensation just enough.