A new study shows that eating certain foods at specific times of the day has powerful life-extending effects in diabetics. The researchers’ recommendation for breakfast was particularly surprising.
Calories and portion size don’t seem to be the only things that affect diabetic heart health, but also the times of day when they eat certain foods. Researchers at Harbin Medical University in China have found that people who follow a special diet according to their “internal nutritional clock” live longer.
Data from 4,642 people with diabetes were analyzed
The researchers analyzed the eating habits and health records of 4,642 people with diabetes who participated in the National Health and Nutrition Examination Survey between 2003 and 2014. The scientists then looked at what foods diabetics ate at any time of day and how many. people died from heart problems. disease in those days. A fairly clear pattern has emerged, from which researchers have now drawn clear dietary guidelines for diabetics.
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The ideal breakfast for diabetics: potatoes
Particularly unusual: Potatoes for breakfast are the perfect start to a diabetic’s day. That’s what the study now published in “The Journal of Clinical Endocrinology & Metabolism” says. Unfortunately, the investigation did not reveal exactly what caused this. Potatoes are a high-energy glycemic index (GI) food that diabetics should avoid. But it seems that eating potatoes in the morning has a good effect on Glucose Quota.
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Noun is the best time of day for diabetics. whole grainsAfternoons should be Dairy AND vegetables like Broccoli OR put spinach on the plate. Meat has almost no negative effects unless it is as little processed as possible. “We found that potatoes in the morning, whole grains in the afternoon, and vegetables and milk in the evening prolong the life of people with diabetes,” study leader Qingrao Song summarizes her findings in a statement. of the Endocrine Society.two
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What food increases the risk of fatal heart disease in diabetics?
According to the study, the connection to “mealtime” turned out to be particularly fatal to people’s health: processed meats at night. Diabetics who ate sausage, ham or bacon at this time of day died more than average from heart disease. The research team now hopes to incorporate optimal meal times and appropriate foods into future diabetic guidelines.