Agave syrup, a sweetener to replace sugar

Although it is usually used for confectionery, bakery and cocktails, it also enhances salty flavors

Agave honey is a sweetener that is obtained through the evaporation of meadthat is, the sap contained in the agave, a plant used to make tequila, the popular Mexican drink.

To keep all your properties, the sap to make this syrup must come from an agave that has matured for at least seven years. Subsequently, it is boiled in a steel container for 4 to 5 hours, constantly removing impurities that could affect its storage time, which is usually one year in optimal conditions.

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At the end of the process, it is filtered to avoid residues and it is packaged for sale. For every 40 liters of mead, 5 liters of syrup are obtained. Its use in the kitchen is varied, since it dissolves perfectly in any preparation. It is ideal for confectionery, bakery and cocktails. It enhances salty flavors and its sweetening power is greater than that of common sugar.

Mainly two types of agave are usedalthough there are more than 100 varieties. The blueused to make higher quality tequilas, and the maguey”, where another of the most traditional alcoholic beverages in Mexico is obtained, pulque.

Its benefits for the body are numerous. Due to its low glycemic index, it does not cause a drastic increase in glucose levels and therefore satisfies the appetite faster; it protects from developing obesity and is associated with the prevention of certain types of cancer such as breast and colon cancer, although more studies are needed to confirm this.

What’s more, it has a high content of vitamins A, B, B2 and C that help preserve the skinto the production of hormones, to strengthen the immune system and the intestinal flora.

Although its consumption is recommended under medical supervision for people with diabetes, like any sweetener, it should be consumed in moderation.

When choosing agave honey, it is essential to confirm its characteristics, since highly refined ones do not retain their beneficial characteristics.

Due to all its nutritional and healthy contributions and its culinary uses, this syrup can be compared to maple syrup and honey.

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