7 healthy reasons that will make you reduce your daily salt intake

Maybe you are one of those people who think that you do not consume so much saltbecause you don’t add an extra to your food; however, there are many foods that we eat every day that have large amounts of sodiumthe mineral compound that harms us when we ingest it in excess. For example, a bowl of cereal in the morning, ketchup at noon, and some prepackaged cookies in the afternoon.

Why? Sodium too used as a preservative and as a flavor enhancertherefore, many foods that are sold commercially contain large amounts of this mineral. They don’t taste saltybut it is as if you are consuming a lot of salt, which can affect your health without knowing it. Salt is also in snacks, instant soups, sausages, cheeses, bread, etc.