The diabetes is a chronic disease that affects the way the body converts food into energy. According to information from Centers for Disease Control and Prevention, ensures that most of the food consumed by a person with diabetesbecomes sugar either glucose and is released into the bloodstream. This occurs through the process that takes the pancreas to produce the hormone called insulin.
The insulin It is the one that acts as a key that allows blood sugar to enter the skin cells, so that they can use them as energy. If a person has diabetes, his body does not produce enough of insulin or cannot properly use the insulin which produces In case of not having the necessary insulin, the problem of increased sugar in the bloodstream arises, which in the long run would bring serious health problems in the heart, vision loss and kidney disease.
For this reason, it is of utmost importance to have a different diet and much of this also depends on the first meal of the day such as breakfast. For this reason, we leave you here some options that it has presented health lineideal to start the day in the best way and with the ideal levels.
The Eggs are extremely popular and delicious, They happen to be a great option for people with diabetes, because they are low in calories and high in protein, providing about 70 calories and 6 grams of protein per large egg. In addition, an egg contains less than 1 gram of carbohydrates. Even 2 eggs a day is recommended as part of a high-protein diet, helping to significantly reduce glucose levels.
One reality is that the greek yogurtor it can be highly recommended in endless diets and for all those people who suffer from diabetes, is even more recommended, especially if they combine it with an element such as red fruit berries, we would have a truly extraordinary result. This is because dairy can improve blood sugar control and lower blood sugar levels.
The perfect option to enjoy this food is in a pudding made from milk and the chia seeds. This is much more recommended to leave it a night before so that it is done correctly in the refrigerator. Breakfast will be perfect because it has high content of fiber and omega-3 fatty acids, because they are healthy and low in carbohydrates.
It is no secret to anyone that the oatmeal is on this list, mainly because it has a high content of antioxidants and fiber, which will be ideal to help reduce blood sugar levels.
Toasted bread with avocado
The toasted bread with avocado multigrain it can be a simple and popular dish to enjoy in the mornings. This is because it has 1 important element such as avocado, which is full of fiber and fatty acids monounsaturatedwhich can help keep your blood sugar from rising too high after a meal.
Although many people would think that the shakes can be very serious for people who suffer from diabetes, there are actually versions that could be ideal for all those people who suffer from it. That is, you could combine an element like the avocado with almond milk and vanilla or even with red fruits.
Cottage cheese with fruits and nuts
Although few people know it, cottage cheese can be an ideal option for people suffering from diabetes, mainly because it is a dairy product, which, as we have mentioned, is one of the best options to help reduce blood sugar levels. This could be combined with an element like fruit Y walnuts to make it much more nutritious.