6 quick and easy vegetable tortilla options to make at home

Egg omelettes with vegetables are a nutritious option that is easy to prepare at home. There is a variety of delicious and cheap tortillas with which you can take advantage of the vegetables you have at home.

Eggs are an excellent source of complete protein.rich in essential vitamins and minerals; low in carbohydrates and calories. Adding vegetables to eggs adds fiber and nutrients to your plate.

We share six recipes for tortillas with vegetables that are quick and easy to cook.

1. Spinach omelette

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Spinach is rich in vitamin A and vitamin K, it is also a source of folate and iron. A spinach omelette requires very few ingredients. You only need eggs, spinach, onion, garlic, salt, pepper and a little oil.

2. Potato omelette

Spanish tortilla
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The potato omelette is a popular recipe of Spanish cuisineThat is why it is known as a Spanish omelette. The basic ingredients are eggs, potatoes, onion, olive oil and salt. We share with you how to cook a perfect Spanish omelette, with a soft and creamy center.

3. Asparagus omelette

asparagus omelette
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The asparagus omelette is a light and healthy recipe. Asparagus is low in calories and high in fiber. Source of vitamin K and folate. To cook an asparagus omelette you need: eggs, asparagus, garlic, onion, tomato, salt, pepper and olive oil.

4. French omelette

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The French tortilla or omelette that you can fill with a variety of vegetables that you have in the refrigerator. This is a quick recipe for breakfast or dinner. The basic ingredients are eggs, milk, a little oil, salt and pepper.

5. Zucchini omelette

Zucchini omelette
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The ingredients of the courgette omelette make a delicious, light, healthy combination. Cooked zucchini is particularly rich in vitamin A. To prepare this recipe you only need courgettes, garlic, onion, salt, pepper and olive oil.

6. Omelet

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The frittata is a great option for breakfast, a light lunch, or as part of dinner. This preparation of Italian origin is usually made with meats, cheeses, vegetables. You can improvise and use whatever ingredients you have on hand.

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