5 healthy drinks for your breakfasts

If there is one drink in the world that is the queen of the breakfaststhat’s him Cafeteria. And it is that this for many years is one of the most consumed when it comes to take on an empty stomachbeing one of the main reasons to increase the energy of our body.

But, in addition to coffee, there are easy to prepare drinks and very healthy for us to prepare at breakfast time on a daily basis. Without fear of it being a caloric meal and not being able to nourish us to perform throughout the day.

Thus, there are some ingredients that we can include in our mornings in the form of smoothies or juices to be able to alternate healthy drinks that will provide many vitamins to the body.

So if you are a lover of good cuisine, and you want your breakfasts to be complete as well as easy to prepare, we bring you 5 drinks that will really improve your mornings.

In this sense, a Good breakfast It is essential to contribute to the maintenance of a balanced lifestyle. So it is certainly worth knowing how we can include healthy drinks in our daily lives.

5 easy-to-prepare drinks for your healthy breakfasts

Undoubtedly the ideal complement for any type of breakfast is a rich drink that complements the flavor of the foods that we are going to incorporate into our body in the morning.

Ideal smoothies to drink at breakfast time

In this way, it is a very positive thing to alternate different ingredients in breakfasts so that throughout the week we have a complete and balanced meal.

  • Spinach and broccoli green juice: This drink stands out for its high iron content, so we will be able to avoid anemia problems if we prepare it a few days of the week for breakfast.
  • Cinnamon Banana Smoothie: This is a very rich drink that will provide our body with many benefits. Since banana and cinnamon are two healthy foods that improve our health. Among other things, we will consume large amounts of potassium, antioxidants and fiber.
  • Spinach juice with apple: Any mixture of vegetables with fruits will be very healthy for your fasting body. Thus, the apple and spinach will give your body extra energy, as well as a large amount of fiber and antioxidants.
  • Carrot and Celery Smoothie: This drink will help us detoxify the body. In addition, both carrots and celery have many properties to take care of health.
  • Green juice of spinach, arugula, pineapple and blueberries: All these ingredients have many health benefits. So including them all together in the same smoothie is something that our body will appreciate.

And it is that in the morning, after a long time of fasting, our body will need to restore the nutrients and vitamins that it has used during the night. So breakfast time could really be one of the most important of the day.

Foods to avoid for breakfast

Just as there are ingredients that will improve our Health if we eat them daily, there are also others that we must avoid if we do not want to harm our body.

Thus, one of the most harmful is the Butterone of the queens of breakfasts around the world but at the same time one of the most dangerous if we eat it daily.

This product is one of the most consumed for breakfast. However, abusing this habit on a daily basis can bring us dangerous health problems in the future. And it is that the butter is rich in saturated fatty acids and trans, which cause our metabolism to slow down.

On the other hand, we must also moderate the intake of foods such as jam or cookies and industrial pastries. Since they contain a large amount of sugars and substances harmful to health.