sometimes do exercise can be a bit tedious, especially if we are talking after a busy day in which we do not have much strength to continue, it could be the beginning of the famous “better tomorrow”, A phrase that obviously later becomes a tomorrow that will never come and that is how we will stay, reaching December, without having the body that we so much desire and all because we did not have the necessary strength to go to the gym and do the necessary routine.
However, this does not have to be the case, from now on, because we are going to give you the perfect and ideal solution so that you do not run out of energy and contrary to this, achieve what you propose by reaching your goal and ideal body. It has long been emphasized that beverages They can be a great option for everyone and it is not for less, they have a large number of properties and nutrients ideal for the human being in a single option.
Precisely for this reason, today we bring you 3 drinks that will help you have much more energy before you start your exercise routine, which will be loaded with proteins, caffeine, antioxidants and minerals, which will be the best options to have a great performance in the gym.
Oatmeal and Strawberry Smoothie
Ingredients
Preparation
- We will take all the ingredients to the blender.
- Leave until a homogeneous mixture is obtained.
- Serve and drink immediately.
cocoa smoothie
Ingredients
- 1 glass of almond milk
- 1 tbsp cocoa (powdered)
- 1 ripe banana
- 1 tbsp honey
- Chia seeds (optional)
Preparation
- We will take all the ingredients to the blender.
- Leave until a homogeneous mixture is obtained.
- Add the seeds here if you wish.
- Serve and drink immediately.
avocado smoothie
Ingredients
- 1/2 ripe avocado
- 1 flower vase almond milk
- 1 tbsp of honey
Preparation
- We will take all the ingredients to the blender.
- Leave until a homogeneous mixture is obtained.
- Serve and drink immediately.