Now that the climate does us the favor of helping us get up early, surely we already feel less and less heavy going to the gym or doing the quick work out What do we like so much or what do we have to do to achieve the desired results that we want to look like never before? SwimwearYour dress spring or simply to reinforce the Health; everything can go together and perhaps you had not realized it.
By results we mean not only lose weight, but to mold or mark the muscles of our body. Be it our legs, arms or abdomen just because we like how it looks and because of the stamina it can help us develop if we play sports. In fact, thanks to our limbs being in good shape, is that we can get on with our training.
However, to reach all of the above, the first achievement that we have to unlock is the fact of feeling Energy before and during our exercise training because that’s where everything starts. If before without sequels of COVID-19 (physical exhaustion or tiredness) it was difficult, now that we add them up it could be more and although there are people who have taken longer to recover, it is possible to give ourselves a little push with some natural energy drinks before training and these can be good options.
1. Grapefruit juice
definitely the citrus juices they are a great option to drink before training and particularly when it comes to grapefruit juice, it is a great option, since in addition to hydrating you, it helps you fight fatigue. In addition, it is a citrus fruit that is energetic by nature, thanks to the fact that it contains different vitamins, such as C, A, B2, B3, as well as minerals such as potassium, calcium, iron, phosphorus and magnesium.
2. Banana smoothie with cinnamon
The smoothie of banana with cinnamon is a drink, which will definitely help you feel much more Energy if you drink it before training, not only because these two foods are quickly assimilated, but also because in the case of bananas, their fiber, sugar and slow-absorbing carbohydrates help you feel the energy to go into exercise with everything. In addition, thanks to the minerals such as calcium, potassium and iron, it contains can help increase the muscle endurancebecause it favors the relaxation of these.
3. Watermelon juice and black tea
The watermelon It is a very refreshing and sweet fruit, but the it has black It becomes an energizing ingredient thanks to its theine content. This drink must be consumed quickly, because unlike other drinks, watermelon can be perishable and its sediment settles at the bottom. However, it is a great option for energy.
- Juice of 1 lemon or lime
- 1 cup of black tea (250 ml)
- ½ teaspoon of salt (3 g)
- 1 cup of coconut water (250 ml)
- 1 cup of watermelon cut into cubes (150 g)
How do you prepare?
- Squeeze the lemon juice and reserve.
- Remove the seeds from the watermelon and discard them.
- Place all the ingredients in the blender and process until smooth.
- Serve and consume with your breakfast or before your exercise routine.