2 smoothies you can make with oatmeal and have a healthy breakfast

The breakfast it is one of the most important meal times of the day since with it the first nutrients begin to be added to the body after spending hours without tasting food, hence the importance of eating preparations under a line healthy and an example of this is the classic fried egg breakfast, oatmeal or those satiating drinks for the stomach.

In this case, it comes to mind smoothiesthe preparations that can be made in a few steps and that by modifying some ingredients you get a couple of more than perfect drinks to have a breakfast with flavor but without neglecting the main objective: to have a preparation rich in natural proteins.