2 recipes with spinach that you can take advantage of to celebrate your day in a delicious and fast way

What is the first thing that comes to your mind when we say spinach? Probably the same thing happens to you as to us and we would not be blaming you, when talking about spinach the first thing that comes to our mind is the famous and only Popeye. And we can not help but think how they made him to give him super strength at the time and become a kind of superhero, just to rescue his beloved olivia. But why was that happening? we tell you

Of course, this was nothing more like that, because it turns out that spinach is one of the most important and outstanding vegetables of all. Due to its high nutrient content, it has established itself as one of the best options for skin, hair and bone health. According to the information presented by the United States Department of Agriculture (USDA)at least a 100-gram serving of spinach contains 28.1 micrograms of vitamin Cthat is, it is 34% of the daily recommendation.